Here are 5 ways to sleep faster

1.Maintain a consistent sleep schedule to regulate your body's internal clock. 2.Create a relaxing bedtime routine to signal your body it's time to wind down. 3.Keep your bedroom cool, dark, and quiet for an optimal sleep environment. 4.Limit screen time before bed, as the blue light emitted can interfere with melatonin production. 5.Avoid heavy meals and caffeine close to bedtime to prevent discomfort and restlessness.